Mental Health Manual & Companion Journal


100% of the proceeds from the Mental Health Manual and Companion Journal go towards creating Mental Health Resources.

The Mental Health Manual takes a modern approach to better Mental Health. The Manual lays out everyday resources and how to apply them to your life. These resources can improve your Mental Health immediately and can help with long-term, sustained Mental Health success.

The Companion Journal is the tool to take the Mental Health Manual to the next level. The MHM Companion Journal is where you get to work with Mental Health resources to figure out which ones work for you. The MHM Companion Journal is your instrument and your training ground to improve your Mental Health.

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Manual & Journal Set, Mental Health Manual Only, Companion Journal Only